Gregorus's Journal, 23 October 2009

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Weigh In record (no journal entry) for 23 October 2009

220.0 lb Lost so far: 21.0 lb. Still to go: 2.0 lb. Diet followed N/A.

Diet Calendar Entries for 23 October 2009:

2464 kcal

Fat: 75.60g | Prot: 86.63g | Carb: 359.50g. Breakfast: Orange Juice. Lunch: Cheese Enchilada Plate. Dinner: 60 Minute IPA, Milk (Nonfat), Original Cream Cheese, Onion Bagel. more...

2532 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 147.0 lb a week

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Gregorus's Journal, 23 October 2009

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