Weigh In record (no journal entry) for 25 February 2024
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185.0 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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977 kcal
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Fat: 43.78g | Prot: 40.47g | Carb: 103.29g.
Breakfast: LaVita Lavita. Lunch: Eismann Landhaus Buttergemüse, Naturland Die Guten Kartoffelklöße, Culinea Rinderbäckchen in Rotweinsauce. Dinner: Gurke (mit Schale), Eisbergsalat, Cocktailtomaten, Milbona Käse in Salzlake, Knorr Salatkrönung Würzige Gartenkräuter, Gutes Land Zaziki, Meine Metzgerei Schweinenackenbraten, Feneberg Kartoffel-Gurken-Salat. Snacks/Other: Katjes Fred Ferkel, Action Hafer Doppelkekse Gefüllt mit Schokoladencreme, Stachelbeerkuchen. more...
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gaining 1.5 lb a week
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