mihailduchev's Journal, 26 May 2015

187.4 lb Lost so far: 2.6 lb.    Still to go: 15.4 lb.    Diet followed N/A.

---

1686 kcal

Fat: 52.70g | Prot: 147.63g | Carb: 146.09g.   Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Brown Rice, Boiled Egg, Pork (Lean Only Eaten). more...

3335 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Bike Machine (Cycling) - 25 minutes, Abdominal (Sit Ups) - 25 minutes, Squats (Legs) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...