Weigh In record (no journal entry) for 25 February 2024
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163.4 lb
Lost so far: 18.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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910 kcal
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Fat: 44.66g | Prot: 33.98g | Carb: 108.83g.
Breakfast: Baby Spinach, Water , Mangos , Blueberries , Bananas , Almond Butter. Lunch: Woolworths Vinaigrette Balsamic Dressing, Baby Spinach, Broccoli , Apples , Baked or Grilled Salmon. Dinner: Woolworths Full Cream Plain Yoghurt, Woolworths Coconut Milk, Baby Spinach, Mangos , Cinnamon . Snacks/Other: Blueberries , Almonds , Baby Zucchini . more...
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gaining 1.5 lb a week
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