Weigh In record (no journal entry) for 24 February 2024
|
144.0 lb
Lost so far: 26.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2024:
|
1631 kcal
|
Fat: 34.01g | Prot: 26.00g | Carb: 137.38g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, My Coffee, Trader Joe's Pitted Prunes, Cinnamon Raisin Bagels. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Trader Joe's Cheesecake Bites, Sunsweet Dried Pitted Prunes, Girl Scout Cookies Lemonades. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|