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體脂34.6%，內臟脂肪5
昨晚睡前有嚴重的小腿水腫
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139.8 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2024:
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1470 kcal
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Fat: 35.75g | Prot: 59.05g | Carb: 153.01g.
Breakfast: 拉亞漢堡 鮪魚蛋餅, 百香果. Lunch: 蘿蔔糕, 桂冠 芝麻湯圓, 潤餅. Dinner: Costco 豬梅花火鍋肉片, 義美 豬肉絲, 高麗菜, 花椰菜, 南僑 讚岐烏龍麵, 草莓. more...
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1678 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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