cessnap51's Journal, 24 February 2024

164.8 lb Lost so far: 7.9 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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872 kcal

Fat: 20.73g | Prot: 80.36g | Carb: 105.06g.   Breakfast: Optifast Chocolate Shake Mix. Lunch: Optifast Peanut Butter Chocolate Bar. Dinner: Optifast Strawberry RTD Shake, Optifast Strawberry RTD Shake. Snacks/Other: Apple, Optifast Peanut Butter Chocolate Bar. more...

3600 kcal

Activities & Exercise: Standing - 2 hours, Working - 3 hours, Sitting - 3 hours, Bike Machine (Cycling) - 10 minutes, Cleaning - 2 hours, Sleeping - 5 hours, Resting - 4 hours and 20 minutes, Walking (moderate) - 3/mph - 3 hours, Weight Training (Bodybuilding) - 30 minutes, Driving - 1 hour. more...