Weigh In record (no journal entry) for 26 May 2015
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153.0 lb
Lost so far: 1.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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1834 kcal
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Fat: 49.57g | Prot: 147.56g | Carb: 219.09g.
Breakfast: Bananas, omega 3 Eggs. Lunch: Red Delicious Apples, Ocean Spray Craisins 100 Calorie Pack, Lucerne greek non fat yogurt, Wish-Bone Fat Free Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach. Dinner: Progresso Light Chicken & Cheese Enchilada, Lifetime Fat Free Mozzarella, Equality Fresh Spinach. Snacks/Other: Kellogg's Rice Krispies Treats, Great Value No Stir Creamy Natural Peanut Butter, Dreyer's slow churned ice cream - chocolate chip, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Frozen Whole Strawberries, Silk Pure Almond Milk - Unsweetened Original, Great Value Yellow Popping Corn, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla, Quest Apple Pie Protein Bar, Great Value No Stir Creamy Natural Peanut Butter, Quaker Rice Cakes - Butter Popcorn. more...
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losing 5.6 lb a week
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