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Ugh! keeps creeping up. I don't know if it's real weight or water weight. I know I have tons of inflammation going on. Hands and knees are swollen. Hurts to flex my hands or to walk. Have a doctors appointment on Friday. I'll see what she says then. Keep chugging along everyone!
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311.8 lb
Lost so far: 29.2 lb.
Still to go: 151.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1880 kcal
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Fat: 112.00g | Prot: 101.00g | Carb: 121.00g.
Pre-Breakfast: Atkins Mocha Latte Shake. Breakfast: Mountain Dew Diet Mountain Dew (Can), Dannon Oikos Triple Zero - Mixed Berry, Wal-Mart Bakery Chocolate Cheesecake Sampler. Lunch: Cheetos Crunchy Cheetos (1 oz), Atkins Dark Chocolate Royale Shake. Dinner: Mountain Dew Diet Mountain Dew (Can), Great Value Texas Cheese Toast with Garlic, Wal-Mart Rotisserie Chicken. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Wal-Mart Bakery Chocolate Cheesecake Sampler. more...
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gaining 4.2 lb a week
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