aramirez86's Journal, 13 August 2011

337.6 lb Lost so far: 2.4 lb.    Still to go: 137.6 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 62.00g | Prot: 126.00g | Carb: 141.00g.   Breakfast: Salsa Chicken Toasted Flatbread. Lunch: Original Chocolate Fudge Drink. Dinner: Apple Pecan Chicken Salad. Snacks/Other: Diet Pink Lemonade, Endulge Caramel Nut Chew Bar (Atkins). more...

4518 kcal

Activities & Exercise: Desk Work - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...