Weigh In record (no journal entry) for 24 February 2024
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153.0 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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830 kcal
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Fat: 24.56g | Prot: 50.91g | Carb: 102.89g.
Breakfast: Banana Prata, Tirol Leite Desnatado, Tirol Requeijao Light, Thabrulai Pão Integral. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Tirol Leite Integral, Tomates, Pão Francês. Snacks/Other: Abacaxi, Activia Iogurte Aveia. more...
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steady weight
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