Weigh In record (no journal entry) for 13 August 2011
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253.5 lb
Lost so far: 0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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3022 kcal
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Fat: 130.90g | Prot: 133.98g | Carb: 314.09g.
Breakfast: Chicken or Turkey Salad, Low Fat Cranberry Muffins. Lunch: Mixed Salad Greens, Itsy Bitsy Trio - Mini Pulled Pork Sandwich, Cheese Pizza. Dinner: Sesame Chicken, Sesame Soba Noodles, Chicken Pot Stickers, Sliced Ham (Extra Lean), Zesty Asian Style Boneless Chicken Wings, Pinot Gris (Grigio) Wine, Chicken Pad Thai, Vegetable Spring Rolls, The Wedge Salad. Snacks/Other: Vanilla Ice Creams. more...
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3536 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 30 minutes, Desk Work - 2 hours, Shopping - 2 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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