Weigh In record (no journal entry) for 24 February 2024
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209.0 lb
Lost so far: 37.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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3168 kcal
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Fat: 145.91g | Prot: 144.59g | Carb: 303.51g.
Breakfast: Eat Natural Gluten Free Ancient Grains, Plus Pijnboompitten, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Verberghe Boeren Leverworst, Old Amsterdam Oude Kaas 35+, Jumbo Achterham, Jumbo Stokbrood Wit. Dinner: Ei, Den Eelder Boeren Vanille Yoghurt, Jumbo Gerookte Spekreepjes, AH Kippendijfilet, AH Risotto Funghi. Snacks/Other: Tony’s Chocolonely Melkchocolade, AH Pindarotsjes Melk, Enkhuizer Jodekoek Kaneel. more...
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losing 3.1 lb a week
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