rem7144's Journal, 24 February 2024

269.3 lb Lost so far: 28.1 lb.    Still to go: 101.3 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 21.71g | Prot: 58.13g | Carb: 193.96g.   Breakfast: Oranges, Apples, Aldi Crisps. Lunch: Aldi Multigrain Hoops, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, White Grapes, Chicken Breast Meat. Dinner: Porridge. more...

4803 kcal

Activities & Exercise: Watching TV/Computer - 7 hours and 30 minutes, Housework - 4 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...