Weigh In record (no journal entry) for 13 August 2011
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137.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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2035 kcal
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Fat: 66.79g | Prot: 102.71g | Carb: 203.07g.
Breakfast: eggs, soy milk, soy milk, blueberries, steel cut oats, coffee, sugar, flax seed, milk. Lunch: butter, bread, cottage cheese. Dinner: wine, biscotti , chicken, grilled vegetables. more...
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losing 1.2 lb a week
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