Weigh In record (no journal entry) for 26 May 2015
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182.5 lb
Lost so far: 6.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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2756 kcal
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Fat: 97.53g | Prot: 169.68g | Carb: 292.46g.
Breakfast: St Hubert Oméga 3, Baguette, Lactel Lait Demi-Écrémé, Jafaden 100% Pur Jus d'orange, Nesquik Chocolat en Poudre, Huile d'Olive, Miel, Terres et Céréales Bio Flocons d'avoine Complets, Vahiné Pépites Chocolat Noir, Auchan Cerneaux de Noix, Seeberger Noisettes Décortiquées. Lunch: Porc, Notre Jardin Champignons de Paris Entiers, Lidl Riz Thai Jasmin, Delisse Si Légère Épaisse. Dinner: Vinaigrette Légère, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Haricots Verts Extra Fins, Carottes, Tomates. Snacks/Other: Peptopro, Myprotein Impact Whey Protein, Banane. more...
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losing 3.9 lb a week
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