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Have a great weekend everyone!!!
Stayed the same better than a gain tho!!!
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291.4 lb
Lost so far: 61.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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2402 kcal
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Fat: 118.17g | Prot: 68.06g | Carb: 243.06g.
Breakfast: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Libby's Country Sausage Gravy, Great Value Buttermilk Biscuits. Lunch: Publix Red Delicious Apple (Large), Frito-Lay Chester's Flamin' Hot Fries. Dinner: Cooked Sauerkraut, Kroger Polska Kielbasa, Jiffy Cornbread, Kroger Great Northern Beans. Snacks/Other: Chocolate Syrup (Fudge Type) , Great Value Homestyle Vanilla Ice Cream, Brownie, Frito-Lay Chester's Flamin' Hot Fries. more...
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steady weight
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