Weigh In record (no journal entry) for 23 February 2024
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144.2 lb
Lost so far: 25.8 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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1399 kcal
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Fat: 50.94g | Prot: 44.69g | Carb: 192.41g.
Breakfast: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Coleslaw , Rice Pilaf, Season's Choice Steamed Mixed Vegetables, Luby's Fried Fish. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Girl Scout Cookies Lemonades, Sunsweet Dried Pitted Prunes, Trader Joe's Lemon Bars. more...
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losing 6.3 lb a week
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