Weigh In record (no journal entry) for 23 February 2024
|
183.0 lb
Lost so far: 25.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2024:
|
1233 kcal
|
Fat: 24.33g | Prot: 22.37g | Carb: 86.58g.
Breakfast: So Delicious Organic Coconut Milk Unsweetened, Cheddar Cheese. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Chocolate Angel Food Cake, California Pizza Kitchen CPK - Whiskey Stone Sour, Tequila, Michelob Ultra Light Beer, Bon & Viv Spiked Seltzer. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wesley sinclair's weight history
|