Weigh In record (no journal entry) for 23 February 2024
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161.8 lb
Lost so far: 36.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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744 kcal
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Fat: 51.22g | Prot: 48.79g | Carb: 44.38g.
Breakfast: Krakus Polish Deli Ham, Market Pantry Deli Swiss Cheese Slices, Thomas' Keto Bagel Thins, Coffee-Mate Zero Sugar Chocolate Caramel, Egg, Earth Balance Organic Buttery Spread - Original Whipped. Lunch: Happy Farms Swiss Cheese. Snacks/Other: Elevation Caramel Chocolate Nut Roll Bar. more...
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losing 0.8 lb a week
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