Weigh In record (no journal entry) for 23 February 2024
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180.0 lb
Lost so far: 0.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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1789 kcal
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Fat: 70.37g | Prot: 95.97g | Carb: 189.68g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Natural Ovens Bakery Keto Friendly Bread, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites. Lunch: Swiss Cheese, Bread, Bananas. Dinner: Great Value Walnuts Halves & Pieces , Ocean Spray Craisins Dried Cranberries, Baked or Fried Coated Chicken Breast Skinless, Italian Bread. Snacks/Other: Dunkin' Donuts Old Fashioned Donut. more...
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gaining 3.5 lb a week
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