Shiniquiet's Journal, 23 February 2024

199.2 lb Lost so far: 0.5 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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733 kcal

Fat: 7.72g | Prot: 46.51g | Carb: 134.37g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Simply Asia Sesame Teriyaki Noodle Bowl. more...

5069 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...