Weigh In record (no journal entry) for 23 February 2024
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175.8 lb
Lost so far: 32.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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1418 kcal
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Fat: 77.05g | Prot: 92.16g | Carb: 112.81g.
Breakfast: Driscoll's Organic Strawberries, Mayonnaise , Publix Scrambled Eggs, Clover Valley Fat Free Non-Dairy Creamer, Great Value Half & Half, Coffee, Aquafina Water (16.9 oz). Lunch: Meijer Chili Lime Pork Rinds, Atkins Strawberry Shake, Talking Rain Sparkling Ice - Pink Grapefruit, Pepsi Diet Pepsi (16.9 oz). Dinner: Utz Hot & Spicy Pork Rinds, Tuna Salad with Egg, Natural Ovens Bakery Keto Friendly Bread. Snacks/Other: Hershey's Milk Chocolate Bar, Bananas . more...
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losing 1.4 lb a week
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Cheylynn's weight history
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