Weigh In record (no journal entry) for 23 February 2024
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170.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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1646 kcal
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Fat: 62.52g | Prot: 56.22g | Carb: 208.42g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter. Dinner: Butter, Thomas' Original English Muffins, Scrambled Egg, American Cheese. Snacks/Other: Baileys Original Irish Cream, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 7.0 lb a week
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