Weigh In record (no journal entry) for 23 February 2024
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180.3 lb
Lost so far: 49.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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2992 kcal
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Fat: 120.44g | Prot: 220.08g | Carb: 249.77g.
Breakfast: Country Crock Shedd's Spread Original, Oroweat Russian Rye Bread, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Lunch: Skittles Original (Package). Dinner: Pizza Hut Supreme Pizza - Rectangle Slice, Costco Flank Steak, Quaker Breakfast Cookies - Oatmeal Chocolate Chip. Snacks/Other: Reign Total Body Fuel Razzle Berry, Rule 1 R1 Casein. more...
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losing 5.6 lb a week
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