Weigh In record (no journal entry) for 23 February 2024
|
142.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2024:
|
2136 kcal
|
Fat: 61.65g | Prot: 103.24g | Carb: 268.33g.
Breakfast: Blueberries , Oatmeal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: McAlister's Deli Grilled Chicken Salad. Dinner: Super Lucky Elephant Jasmine Rice, Hy-Vee Orange Chicken. Snacks/Other: Spartan Cream Cheese Frosting, Graham Crackers, Bananas, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, So Delicious Coconut Milk Unsweetened, Best Choice Pineapple Tidbits, Michelob Ultra Light Beer. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlutterman's weight history
|