Weigh In record (no journal entry) for 23 February 2024
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134.7 lb
Lost so far: 22.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1045 kcal
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Fat: 47.03g | Prot: 31.00g | Carb: 123.73g.
Breakfast: Pot O' Gold Lite Coconut Milk, Sugar, Jungle Oats, Mixed Seeds, Tea with Skimmed Milk, Margarine (Regular). Dinner: Margarine (Regular) , Blue Ribbon Sliced White Bread, Mayonnaise, I&J Light & Crispy Crumbed Hake Fillet Portions, Air Fryer French Fries. Snacks/Other: Sugar, White Bread , Margarine (Regular) . more...
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2252 kcal
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Activities & Exercise:
Mowing Lawn - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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