rem7144's Journal, 23 February 2024

269.5 lb Lost so far: 27.9 lb.    Still to go: 101.5 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 27.60g | Prot: 63.41g | Carb: 162.12g.   Lunch: Chicken Breast Meat, White Grapes, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Aldi Multigrain Hoops. Dinner: Porridge. Snacks/Other: Waitrose Coffee & Walnut Sponge Cake, Cheddar Cheese. more...

5027 kcal

Activities & Exercise: Driving - 35 minutes, Shopping - 40 minutes, Watching TV/Computer - 6 hours and 30 minutes, Housework - 5 hours and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...