Weigh In record (no journal entry) for 23 February 2024
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235.5 lb
Lost so far: 5.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1882 kcal
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Fat: 55.55g | Prot: 91.62g | Carb: 255.83g.
Breakfast: Mischkornbrot, Gekochtes Ei. Lunch: Bratensoße, Hackbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Käse, REWE Bäcker Brötchen. more...
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gaining 0.5 lb a week
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