Weigh In record (no journal entry) for 23 February 2024
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1662 kcal
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Fat: 51.86g | Prot: 66.07g | Carb: 222.13g.
Breakfast: Smaakt Volkoren Havermout, Campina Halfvolle Melk. Lunch: Lidl 100% Pindakaas, AH Goudse Kaas Belegen 30+, AH Bewust Light, Grof Volkoren Brood. Dinner: Calvé Yofresh, AH Courgette, Jumbo Zoete Aardappel Oranje, Jumbo Krokante Kipschnitzel. Snacks/Other: Lay's Oven Baked Barbecue, Bananen, Smaakt Havermout, Ei. more...
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losing 1.0 lb a week
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