Weigh In record (no journal entry) for 23 February 2024
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154.3 lb
Lost so far: 8.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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190 kcal
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Fat: 3.90g | Prot: 6.67g | Carb: 30.17g.
Breakfast: Red Raspberries, Actimel Strawberry Yoghurt, Harvest Morn Instant Oats. more...
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gaining 1.5 lb a week
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