Weigh In record (no journal entry) for 13 August 2011
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182.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1633 kcal
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Fat: 23.03g | Prot: 79.64g | Carb: 132.44g.
Breakfast: mayo, bread 40 calorie, chicken, Blueberries, Milk (Fat Free or Skim, Calcium Fortified), Oatmeal. Lunch: whiskey, light and fit, Bing Cherries, pickles. Dinner: Olive Oil, White Table Wine, Brown Rice, Chicken Breast. more...
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2022 kcal
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Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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