Weigh In record (no journal entry) for 25 May 2015
|
339.0 lb
Lost so far: 51.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2015:
|
1858 kcal
|
Fat: 69.16g | Prot: 101.69g | Carb: 236.80g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Milk (1% Lowfat with Added Vitamin A), Brummel & Brown Spread made with Yogurt, Open Nature Vanilla Almond Delight. Lunch: Barbara's Bakery Baked Cheese Puffs Original, Arnold 100% Whole Wheat Sandwich Thins, Swiss Cheese, Dietz & Watson Gourmet Lite Breast of Turkey. Dinner: Portillo's Onion Rings, Portillo's Italian Beef. Snacks/Other: No Sugar Added Fat Free Chocolate Ice Cream, Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike7594739's weight history
|