arymartins's Journal, 13 August 2011

151.0 lb Lost so far: 18.7 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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606 kcal

Fat: 7.67g | Prot: 33.24g | Carb: 106.63g.   Breakfast: banana, milk, all brain cereals. Lunch: white beans, rice. more...

2086 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...