Weigh In record (no journal entry) for 25 May 2015
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233.5 lb
Lost so far: 41.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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2352 kcal
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Fat: 174.60g | Prot: 143.20g | Carb: 59.42g.
Breakfast: Kraft Natural Finely Shredded Triple Cheddar Cheese, Bell Peppers, Egg, Pace Chunky Medium Salsa, Jif Extra Crunchy Peanut Butter. Lunch: Muffin in a Minute, Butter (Salted) . Dinner: American Pure Whey 100% Whey Protein Matrix - Peanut Butter Chocolate, Splenda No Calorie Sweetener, Cream (Half & Half) , Heavy Cream. Snacks/Other: Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese, Canola Vegetable Oil , Low-carb Chicken Seasoning, Egg, Kirkland Signature Boneless Skinless Chicken Tenderloins, Butter (Salted) , Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Heavy Cream, No Calorie Sweetener, Coffee. more...
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2925 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sleeping - 7 hours, Resting - 11 hours. more...
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losing 0.2 lb a week
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