cessnap51's Journal, 21 February 2024

166.0 lb Lost so far: 6.7 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

---

800 kcal

Fat: 19.00g | Prot: 80.00g | Carb: 89.00g.   Breakfast: Optifast Chocolate Shake Mix. Lunch: Optifast Strawberry RTD Shake. Dinner: Optifast Chocolate Shake Mix. Snacks/Other: Optifast Strawberry RTD Shake, Optifast Chocolate Bar. more...

3115 kcal

Activities & Exercise: Working - 2 hours, Cleaning - 2 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour. more...