cessnap51's Journal, 22 February 2024

165.2 lb Lost so far: 7.5 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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982 kcal

Fat: 31.72g | Prot: 63.58g | Carb: 116.83g.   Breakfast: Optifast Chocolate Shake Mix. Lunch: Optifast Strawberry RTD Shake. Dinner: Little Caesars Crazy Bread (8 Bread Sticks), Red Baron Classic Crust - Sausage & Pepperoni Pizza (124g). Snacks/Other: Honeycrisp Apples, Hershey's Kisses, Optifast Strawberry RTD Shake. more...

3663 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sitting - 2 hours, Cleaning - 2 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Driving - 2 hours. more...