Weigh In record (no journal entry) for 22 February 2024
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176.1 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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2659 kcal
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Fat: 98.72g | Prot: 95.43g | Carb: 327.92g.
Breakfast: Koffie, Crusti Croc Salzstangen, Lidl Bauernbrot (Grafschafter), Nussetti Nuss-Nougat-Creme, Kruidenthee, Choco Edition Edelbitter Schokolade 81% Kakao, Lidl Frucht-Gemüse-Mix für Smoothies. Lunch: Koffie, Kruidenthee, Bronchibon Eukalyptus, Clarky's Stapel Chips, Trader Joe's Nuss-Mix, Clarky's Erdnüsse Geröstet und Ungesalzen. Dinner: Champignons, Combino Spaghetti Bolognese, Combino Tagliatelle, Spaghetti, Feine Landküche Chicken Nuggets , Demeter Bunter Gemüsemix, Bofrost Brechbohnen, Rode Paprika, All Seasons Pfannengemüse, Kruidenthee, Koffie. Snacks/Other: Crusti Croc Salzstangen, Clarky's Erdnüsse Geröstet und Ungesalzen. more...
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losing 0.1 lb a week
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