Weigh In record (no journal entry) for 22 February 2024
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172.0 lb
Lost so far: 25.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1865 kcal
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Fat: 139.42g | Prot: 142.07g | Carb: 5.24g.
Breakfast: Horizon Organic Heavy Whipping Cream. Lunch: Mozzarella Cheese (Whole Milk) , Tyson Foods Boneless Skinless Chicken Breasts, Wal-Mart Ground Beef Chuck 80/20, Kirkland Signature Thick Sliced Center Cut Bacon. more...
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losing 0.6 lb a week
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