Weigh In record (no journal entry) for 22 February 2024
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196.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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774 kcal
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Fat: 26.03g | Prot: 49.69g | Carb: 83.11g.
Breakfast: Polenghi Creme de Ricota Light, Café Brasileiro Café com Açúcar, Wickbold Pão de Forma Integral, Whey Protein, Mamão Papaia. Lunch: Batatas Fritas sem Gordura, Hortifruti Cenoura Crua, Salada de Agrião, Arroz Branco (Cozido), Swift Bife de Alcatra. Snacks/Other: 3 Corações Chai Latte, Itambé Manteiga Extra com Sal, Marilan Biscoito Cream Cracker. more...
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losing 1.5 lb a week
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