rschafer1970's Journal, 22 February 2024

119.6 lb Lost so far: 34.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 41.20g | Prot: 73.12g | Carb: 130.56g.   Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: Protein Smoothie, 2% Fat Milk. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing, High Liner Haddock Fillets. Snacks/Other: Kirkland Signature Cashew Clusters, Pumpkin Cookie, Graham Crackers, Carnation Rich & Creamy Hot Chocolate. more...

1599 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 51 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours. more...