Weigh In record (no journal entry) for 22 February 2024
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179.5 lb
Lost so far: 1.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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741 kcal
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Fat: 25.07g | Prot: 35.43g | Carb: 87.96g.
Breakfast: Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Natural Ovens Bakery Keto Friendly Bread. Lunch: Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Ledo Pizza Cauliflower Crust Pizza. Snacks/Other: M&M's Peanut M&M's (20g), Shortbread Cookies. more...
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steady weight
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Karen2222's weight history
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