Weigh In record (no journal entry) for 25 May 2015
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147.7 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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1047 kcal
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Fat: 30.99g | Prot: 50.86g | Carb: 147.69g.
Breakfast: Pão de Leite, Café com Leite Integral. Lunch: Pinhão Cozido, Sadia Linguiça Toscana, Bife de Fígado, Brócolis, Arroz Branco (Médio, Cozido). Dinner: Pullman Pão de Forma, Café com Leite Integral, Pipoca Branca (em Óleo). Snacks/Other: Guimarães Paçoca Rolha, Maçã. more...
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2277 kcal
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Activities & Exercise:
Ficar em pe na fila esperando por 10 minutos - 10 minutes, Sitting - 3 hours, Banho de 15 min - 15 minutes, Assistir TV - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 40 minutes, Desk Work - 10 hours, Cozinhar e preparar a mesa - 30 minutes, Driving - 40 minutes. more...
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losing 2.1 lb a week
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