CherryS's Journal, 23 October 2009

132.0 lb Lost so far: 30.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1922 kcal

Fat: 92.73g | Prot: 21.40g | Carb: 243.62g.   Breakfast: Whole Ground Flaxseed Meal, Whole Milk. Lunch: Trader Joe's Ginger Dressing, Ritz Cracker, Avacado, lettuce. Snacks/Other: Strawberry Jam, Cream Cheese, Ritz. more...

1473 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...