Weigh In record (no journal entry) for 22 February 2024
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199.4 lb
Lost so far: 0.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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1096 kcal
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Fat: 33.41g | Prot: 67.86g | Carb: 148.34g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Kroger Kaiser Roll, French Fried Potatoes (Steak Fries, Salt Added, Frozen) , Ore-Ida Extra Crispy Tater Tots, Publix Homestyle Beef Meatloaf with Seasoned Gravy. more...
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5074 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 7.0 lb a week
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