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8AM
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133.2 lb
Lost so far: 61.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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259 kcal
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Fat: 1.23g | Prot: 28.01g | Carb: 33.34g.
Lunch: Quaker Rice Cakes - Caramel Corn, Perdue Boneless Chicken Breast, Strawberries . more...
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losing 7.7 lb a week
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