Weigh In record (no journal entry) for 25 May 2015
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182.5 lb
Lost so far: 24.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2015:
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2353 kcal
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Fat: 75.41g | Prot: 175.41g | Carb: 256.82g.
Lunch: Pepsi Pepsi (Can), Subway Tuna 6", Lay's Classic Potato Chips (28.3g). Dinner: Chicken or Turkey and Noodles (Mixture). Snacks/Other: Cappuccino, Kit Kat 7613033593635, Rachel's Organic Fat Free Strawberry & Rhubarb Yoghurt, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quest Chocolate Brownie Bar. more...
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losing 0.9 lb a week
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