Weigh In record (no journal entry) for 22 February 2024
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157.2 lb
Lost so far: 30.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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2078 kcal
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Fat: 101.09g | Prot: 164.06g | Carb: 147.11g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Bonne Maman Strawberry Preserves, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Sargento Deli Style Sliced Natural Cheddar Cheese. Lunch: Ascent Native Fuel Whey Protein Powder Vanilla Bean, Great Value Almond Milk Original Unsweetened, Brown rice cooked with salt oil, Del Real Foods Birria Con Consome. Dinner: great value Pepitas, Green Giant Fresh Baby Cut Carrots, Turkey cooked, Jolly Time Crispy 'n White Popcorn, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Pumpkin muffins, Great Value Cashew Halves & Pieces. more...
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losing 1.4 lb a week
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