Weigh In record (no journal entry) for 25 May 2015
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254.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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2283 kcal
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Fat: 100.88g | Prot: 83.57g | Carb: 265.94g.
Breakfast: 2% Fat Milk, General Mills Oatmeal Crisp Cereal - Raisin. Lunch: Grilled Chicken, The Keg Steakhouse & Bar Keg Caesar Salad. Dinner: 2% Fat Milk, Vanilla Ice Creams, Brownie, Pizzaiolo Whole Wheat Meat. Snacks/Other: Quaker Chewy Apple Fruit Crumble, Mott's Fruitsations Unsweetened Peach Medley, Herbal Tea (Other Than Chamomile, Brewed), Tea (Brewed). more...
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3726 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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