Weigh In record (no journal entry) for 25 May 2015
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204.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2015:
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2050 kcal
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Fat: 107.84g | Prot: 139.80g | Carb: 134.13g.
Lunch: Flour Tortilla, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Bush's Best Pinto Beans. Dinner: Avocados, Ground Turkey (Cooked), Newman's Own Light Balsamic Vinaigrette, Blue Cheese, Private Selection Organic Baby Spring Mix, Pecan Nuts. Snacks/Other: Pecan Nuts, Chobani Nonfat Blueberry Greek Yogurt, Body Fortress 100% Premium Chocolate Whey Protein. more...
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gaining 1.1 lb a week
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